Stress. It makes your heart pound, your breathing quicken and your forehead sweat. But while stress has been made into a public health enemy, new research suggests that stress may only be bad for you if you believe that to be the case. Psychologist Kelly McGonigal urges us to see stress as a positive, and introduces us to an unsung mechanism for stress reduction: reaching out to others.
Hearing people's beautiful stories of their NDEs can lessen our fear of death and strengthen our belief that there is SO MUCH MORE to experience beyond the realm of earth. Penny Wittbrodt explains how her near-death experience happened, and how it has changed her vision of life and death.
This is a guided meditation created for morning practice. The intention of this meditation is to reduce stress in a shifting world. This meditation uses breathing, visualization, and positive imagery to invoke feelings of healing, peace, calm, compassion, and care, and to help you regain a sense of hope, and control. It is designed to increase our sense of safety, security, wellness, and abundance.
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