Classes and Workshops
CONSCIOUS LIVING, CONSCIOUS AGING
$0.00
CONSCIOUS LIVING, CONSCIOUS AGING
Build Resilience, Enhance Vitality, Distill Wisdom
This is a four-week virtual course designed for people over the age of 50 (or any adult facing transition and/or major life change). Utilizing holistic tools and exercises, this workshop will guide you through mindfully and consciously navigating this sacred passage of growth and prepare you to embrace your next life stage filled with inspiration.
Please contact Karen for details/application, or to schedule a private workshop. 10 people minimum .
"Body is purified by water. Ego by tears. Intellect is purified by knowledge. And soul is purified with love." ~
Ali ibn Abi Talib
We are living through unprecedented times of change. 60% to 80% of primary care doctor visits are related to stress, yet only 3% of patients receive stress management help (JAMA Intern Med 2013). HeartMath® Resilience Advantage techniques teach you that by connecting with your heart, you will strengthen your resilience
workshop Themes
Balance for Life - Stress Management Seekers
Balance for Life - Stress Management Seekers
Balance for Life - Stress Management Seekers
Personal, professional issues of stress and burnout. Increasing productivity, reducing procrastination, coping, building resilience, and expanding personal growth.
Chronic Health Challenges
Balance for Life - Stress Management Seekers
Balance for Life - Stress Management Seekers
For those whose chronic illness is impacting their lives negatively. Tools for coping, empowerment, improve relationship with body/mind.
Let’s Grow, Resilient, Well, and Wise
Balance for Life - Stress Management Seekers
Let’s Grow, Resilient, Well, and Wise
Resilient aging. Finding the deeper meaning, purpose, and creativity in the later stages of life.
The Intuitive Heart
The Resilient Caregiver
Let’s Grow, Resilient, Well, and Wise
Spiritual seekers, personal growth, and healing, expanding consciousness.
The Resilient Caregiver
The Resilient Caregiver
The Resilient Caregiver
Preventing caregiver stress and burnout, coping with grief and other difficulties, finding joy, care for yourself.
Private Classes
The Resilient Caregiver
The Resilient Caregiver
Customized classes are available and tailored specifically to your group's goals and needs.
one-on-one coaching
Karen will compassionately and intuitively listen to what you desire to change, improve or enhance in your life and help you realize these goals by tapping into your inner wisdom and building resilience.
HeartMath® techniques teach you that by connecting with your heart, you will grow more resilient and peaceful.
aging services consultation
When a parent or loved one experiences a serious diagnosis, has a decline in functioning or is faced with a drastic change in their living situation, it can be difficult to know where to turn. Karen has more than a decade of experience guiding older adults, families, and friends to important, and inclusive resources.
Workshop and Service Descriptions and Fees
Workshops
I am a Holistic Health Practitioner, HeartMath® Certified Trainer, and educational consultant who works with individuals and organizations to reduce stress, improve performance, and enhance decision making. I offer evidence‐based strategies and techniques that have proven to be effective over time, as documented in several research‐based studies. I teach several workshops, and provide one on one coaching intended to help people live inspired and purposeful lives, age resilient, well, and wise, cope with the challenges of chronic disease, and find personal and professional joy and meaningfulness in their lives.
Create a private workshop for friends and/or colleagues or join one on your own. A minimum of six people is required for each class or workshop.
Workshops are designed to meet the needs of the particpants, as a result, fees are negotiable based of number of hours, location, and number of participants.
Fees begin at $100.00 per person. Please contact Karen and she will create a unique proposal to meet the needs of your situation.
See Events for the next scheduled workshop or create a private class of your own.
Balance for Life - Stress Management Seekers – Personal, professional issues of stress and burnout. Increasing productivity, reducing procrastination, coping, building resilience, and expanding personal growth.
Chronic Health Challenges- For those whose chronic illness is impacting their lives negatively. Tools for coping, empowerment, improve relationship with body/mind.
Conscious Living, Conscious Aging –
Transforming aging into the wisdom of Elderhood. Finding the deeper meaning, purpose, and creativity in the later stages of life.
The Intuitive Heart – Spiritual seekers, personal growth, and healing, expanding consciousness.
The Resilient Caregiver – Preventing caregiver stress and burnout, coping with grief and other difficulties, finding joy, care for yourself.
One-On-One Coaching
Since 1990, Karen has worked with clients in a holistic setting regarding the challenges that we all face. Whether it is workplace stress, improving communication, chronic illness challenges, caregiver stress and burnout, or spiritual growth, she utiiizes a variety of methods with the intention of increasing effectiveness, peace, and overall sense of wellbeing.
Karen uses guided meditation, HeartMath® education and techniques, intuitive listening and coaching, and education about Bach Flower Essences to bring balance to her client's lives.
Fees begin at $150.00 per hour with discounts for multiple sessions, if paid in advance. Sessions on Zoom or in-person - Newport Beach, CA.
Aging Services Consultation
Karen holds a master's degree in gerontology and has worked in the field of aging since 2007. She has a passion for helping people find resources and developing a care plan for a spouse/partner, parent, friend, or sibling that is aligned with the peron's culture, sexual orientation, and gender identity.
Karen also focuses on care for the caregiver, knowing firsthand the toll that caregiving can take on an individual and/or family.
Aging Service Consultation is $50.00 per hour.