Let’s grow resilient, well, and wise. . .
Stress management is a way of responding to life’s challenges with confidence, trust, coherence, and mindfulness – it is about building resilience.
We offer a variety of public and private classes and workshops, in person, and through Zoom, intended to help people, of all ages cope with personal and professional issues of stress and burnout, cope with health challenges, develop strategies for caring for loved ones, as well as to grow resilient and live life from a place of empowerment. See class offerings.
We are most empowered when we bridge a connection between heart and mind. . .
Karen has been a Holistic Health Practitioner and Holistic Coach for over 25 years. Utilizing HeartMath® Resilience Advantage techniques, guided meditation, and intuitive coaching, she can assist you in living a more peaceful, confident, empowered, intuitive, and optimistic life. Sessions are uniquely designed to each individual’s needs and goals.
What we think and feel matters. . .
HeartMath® technology, and its many techniques, teaches you that by connecting with your heart, through feelings of appreciation, care, love, kindness, compassion, curiosity, and the like, creates a balanced state of inner peace, calm, and empowerment. Simple yet powerful, HeartMath® shows you how to grow into your most resilient self. Inquire about which technology is right for you.
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