Holistic Health Practitioner, Gerontologist
Reduce Stress – Strengthen Resilience– Expand Your Practical Intuition – Align With Meaning and Purpose
SERVICES
Conscious Living, Conscious Aging: Build Resilience, Enhance Vitality, Distill Wisdom
This is a five-week course (2.5 hours each session) designed for people over the age of 50 (or any adult facing transition and/or major life change). Utilizing holistic tools and exercises, this workshop will guide you through mindfully and consciously navigating this sacred passage of growth and prepare you to embrace your next life stage filled with inspiration. Contact Karen for more information and to schedule your private class.
"Body is purified by water. Ego by tears. Intellect is purified by knowledge. And soul is purified with love." ~
Ali ibn Abi Talib
Workshops
We practice, inclusivity, compassion, and kindness. Your story is sacred and safe.
Let’s grow resilient, well, and wise. . .
Stress management is a way of responding to life’s challenges with confidence, trust, coherence, and mindfulness – it is about building resilience.
We offer a variety of public and private classes and workshops, in person, and through Zoom, intended to help people, of all ages cope with personal and professional issues of stress and burnout, cope with health challenges, develop strategies for caring for loved ones, as well as to grow resilient and live life from a place of empowerment. See class offerings.
One-on-One Coaching
We are most empowered when we bridge a connection between heart and mind.
Karen has been a Holistic Health Practitioner and Holistic Coach for over 25 years. Utilizing HeartMath® Resilience Advantage techniques, guided meditation, and intuitive coaching, she can assist you in living a more peaceful, confident, empowered, intuitive, and optimistic life. Sessions are uniquely designed to each individual’s needs and goals.
Technology Tools
What we think and feel matters. . .
HeartMath® technology, and its many techniques, teaches you that by connecting with your heart, through feelings of appreciation, care, love, kindness, compassion, curiosity, and the like, creates a balanced state of inner peace, calm, and empowerment. Simple yet powerful, HeartMath® shows you how to grow into your most resilient self. Inquire about which technology is right for you.